Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 21, 2007:

activity

time

miles

Road bike

1:56:00

30.2

(3:50)

48.6

(2:23)

orienteering

1:56:00

7.77

(14:56)

12.5

(9:17)

20 /

25c

80%

paved running

1:22:00

8.0

(10:15)

12.88

(6:22)

rowing machine

55:09

8.08

(6:50)

13.0

(4:15)

Total

6:09:09

54.05

(6:50)

86.98

(4:15)

20 /

25c

80%

averages - sleep:7.5 rhr:44 weight:144lbs

1:56

0:00

» now

Monday May 21, 2007 #

Road bike 1:11:00 [3] 19.2 mi (3:42 / mi)
shoes: Austro-Daimler Vent Noir

Dover loop with Hill

rowing machine 12:44 [3] 3.0 km (4:15 / km)
rhr:47

Sunday May 20, 2007 #

orienteering race 1:56:00 [3] *** 12.5 km (9:17 / km)
spiked:20/25c shoes: VJ Falcon

Saturday May 19, 2007 #

Event: Billygoat

paved running 52:00 [2] 5.0 mi (10:24 / mi)
shoes: New Balance Trail

Run with Sam at Vassar Farms before going to Hill's graduation. Did about 3/4 mile at T+ pace.

Friday May 18, 2007 #

rowing machine 12:44 [3] 3.0 km (4:15 / km)
weight:144lbs

Thursday May 17, 2007 #

rowing machine 12:24 [3] 3.0 km (4:08 / km)
rhr:44

Wednesday May 16, 2007 #

rowing machine 4:33 [3] 1.0 km (4:33 / km)
rhr:41 slept:7.5

Lowest RHR I've sen in a few years.
Used to take pulse by hand, now use a HRM with an earlobe clip.
Dang woodpecker was right on time again this morning, 5:30 am!

C • woodpecker 3

paved running 30:00 [1] 3.0 mi (10:00 / mi)

Morning run with Jude

Road bike 45:00 [3] 11.0 mi (4:05 / mi)
shoes: Ross Signature 290S

To hardware store and Trader Joe's.

Tuesday May 15, 2007 #

rowing machine 12:44 [3] 3.0 km (4:15 / km)
rhr:43

« Earlier | Later »