In the 7 days ending Apr 23, 2007:
rowing machine 10:00 [3] 2.27 km (4:24 / km)
Road bike 45:00 [3] 10.0 mi (4:30 / mi) shoes: Ross Signature 290S
Road bike 1:14:27 [3] 19.25 mi (3:52 / mi) shoes: Austro-Daimler Vent Noir
orienteering race 1:22:00 [3] **** 7.0 km (11:43 / km) +230m 10:04 / km shoes: VJ Twister spike
orienteering race 1:19:00 [3] **** 6.6 km (11:58 / km) +250m 10:04 / km shoes: VJ Falcon
paved running warm up/down 35:00 [2] 3.8 mi (9:13 / mi) shoes: Brooks OC
track running intervals 13:00 [4] 3.2 km (4:04 / km) shoes: Brooks OC
orienteering 1:10:00 [2] 5.5 km (12:44 / km) shoes: Vintage VJ
rowing machine 10:00 [3] 2.3 km (4:21 / km)
rowing machine 12:44 [3] 3.0 km (4:15 / km) rhr:43 weight:145lbs
paved running 29:30 [4] 4.5 mi (6:33 / mi) shoes: Asics Gel Cumulus
paved running 35:00 [2] 3.5 mi (10:00 / mi) shoes: Asics Gel Cumulus
paved running 1:55:00 [3] * 12.5 km (9:12 / km) shoes: Asics Gel Cumulus
rowing machine 12:19 [3] 3.0 km (4:06 / km)
« Earlier | Later »