Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 1, 2007:

	activity	#	time	miles		km		+m
	orienteering	4	3:32:50	13.35		21.49		300	33 /	80c	41%
	trail running	4	1:56:00	9.0		14.48
	rowing machine	5	1:00:17	8.89	(6:47)	14.3	(4:13)
	Total	7	6:29:07	31.24		50.27		300	33 /	80c	41%
averages - rhr:44 weight:145lbs

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Sunday Apr 1, 2007 #

trail running 4:00 [1]
shoes: Vintage VJ

Warm up, not realizing I had missed my start.......
Start crew was very accomodating, I started about 3 minutes before I thought my start time was..

orienteering race 1:17:13 [4] *** 8.99 km (8:35 / km) +300m 7:22 / km
spiked:19/21c shoes: Vintage VJ

Two bad routes which cost a few minutes, picked up Stora moo for the last 8 controls which picked up my pace.

Red - Day 2 - Splits

Saturday Mar 31, 2007 #

orienteering race 1:10:59 [4] *** 8.2 km (8:39 / km)
23c shoes: Vintage VJ

short warm up, but I had some ALeve for breakfast.

trail running 7:00 [1]

Warming up before sprint.

orienteering race 21:57 [4] ***
spiked:9/11c shoes: Vintage VJ

Refrained from sprinting in deference to my Achilles. Went wide on 3 and 5 and lost about 2 minutes .

Red - Day1 - Splits

Sprint - Splits

Friday Mar 30, 2007 #

Event: DVOA A-Meet (Interscholastics)

rowing machine 12:26 [3] 3.0 km (4:09 / km)
rhr:44 weight:145lbs

Thursday Mar 29, 2007 #

rowing machine 12:36 [3] 3.0 km (4:12 / km)

orienteering 29:41 [3] *** 3.0 km (9:54 / km)
19c shoes: Vintage VJ

A run of 2002 Park O course at Hammond Pond with Sam.

Wednesday Mar 28, 2007 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)

Tuesday Mar 27, 2007 #

rowing machine 12:46 [3] 3.0 km (4:15 / km)

trail running 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Silva blues

warm up and cool down

orienteering 13:00 [3] *** 1.3 km (10:00 / km)
spiked:5/6c shoes: Silva blues

Hill first loop of this weekend's butterfly sprint at Blue Hills West. Noticed my shoe seemed to be loose, checked knot, looked tight. Around control 6 looked again, the whole bottom was loose. Seemed prudent to abort as only my toes were still in the shoe...
Re checked some of the control locations............
It will be a fun course.

Monday Mar 26, 2007 #

rowing machine 12:29 [3] 3.0 km (4:10 / km)
ahr:122

trail running 1:10:00 [2] 7.0 mi (10:00 / mi)
shoes: New Balance Trail

South Hale Reservation. Both Achilles really sore from yesterday.

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