Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 12, 2005:

activity

time

miles

trail running

3:29:00

20.0

(10:27)

32.19

(6:30)

orienteering

1:15:00

3.73

(20:07)

6.0

(12:30)

Road bike

1:05:00

17.0

(3:49)

27.36

(2:23)

rowing machine

40:00

6.17

(6:29)

9.93

(4:02)

paved running

35:00

4.5

(7:47)

7.24

(4:50)

Total

7:04:00

51.4

(8:15)

82.72

(5:08)

averages - sleep:7.5 weight:143lbs

1:50

0:00

» now

Saturday Nov 12, 2005 #

paved running 35:00 [2] 4.5 mi (7:47 / mi)
shoes: Asics Gel Cumulus

Up to end of Meadowbrook with Sam.

Friday Nov 11, 2005 #

Event: US Long Course Champs

rowing machine 10:00 [3] 2.17 mi (4:37 / mi)

Morning Erg

trail running 34:00 [3] 3.5 mi (9:43 / mi)
shoes: New Balance Trail

Evening run on the Skyline trail to celebrate birthday

Thursday Nov 10, 2005 #

rowing machine 10:00 [3] 2.18 km (4:35 / km)
slept:7.5 weight:143lbs

Morning Erg

trail running 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: New Balance Trail

Run Loop B with Sam, 20 minutes at T pace

Wednesday Nov 9, 2005 #

rowing machine 10:00 [3] 2.14 km (4:40 / km)

Morning row

orienteering 1:15:00 [2] *** 6.0 km (12:30 / km)
shoes: Jalas

Vetting first 7 controls of the BH Traverse.
Last day to enter is Thursday!!!!!!!!!!!!!

Tuesday Nov 8, 2005 #

rowing machine 10:00 [3] 2.12 km (4:43 / km)

Morning Erg

Road bike 1:05:00 [3] 17.0 mi (3:49 / mi)
shoes: Ross Signature 290S

Grocery run, too nice a day to pass up. Won't get more biking days (I'm a wimp, don't ride below 60F.)

Sunday Nov 6, 2005 #

trail running 1:50:00 [2] 10.0 mi (11:00 / mi)
shoes: Adidas trail trainers

Sam Ross and I started off on the High Rock map (aka Gilbert Sf, Foxboro SF) then onto the Warner trail over to the Wrentham SF map. Interesting outing.
Too long a run for me after 10 days off (from running).

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