Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Oct 24, 2005:

activity

time

miles

Road bike

2:13:00

35.0

(3:48)

56.33

(2:22)

orienteering

1:05:00

3.85

(16:52)

6.2

(10:29)

paved running

40:00

5.0

(8:00)

8.05

(4:58)

rowing machine

16:30

2.17

(7:35)

3.5

(4:43)

Total

4:14:30

46.03

(5:32)

74.07

(3:26)

1:19

0:00

» now

Sunday Oct 23, 2005 #

Event: Northeast Sprint Championships

paved running 40:00 [2] 5.0 mi (8:00 / mi)

Thursday Oct 20, 2005 #

orienteering 1:05:00 [4] 6.2 km (10:29 / km)
shoes: Jalas

91 club champs course-red

Wednesday Oct 19, 2005 #

rowing machine 16:30 [3] 3.5 km (4:43 / km)

Road bike 1:03:00 [3] 18.0 mi (3:30 / mi)
shoes: Austro-Daimler Vent Noir

Tuesday Oct 18, 2005 #

Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
shoes: Ross Signature 290S

Grocery run

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