Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Aug 6, 2005:

activity

time

miles

orienteering

2:23:21

10.25

(13:59)

16.5

(8:41)

315

38 /

42c

90%

trail running

46:00

5.0

(9:12)

8.05

(5:43)

Total

3:09:21

15.25

(12:25)

24.55

(7:43)

315

38 /

42c

90%

1:12

0:00

» now

Friday Aug 5, 2005 #

Red - Splits

Thursday Aug 4, 2005 #

orienteering race 1:11:15 [3] *** 6.1 km (11:41 / km) +315m 9:17 / km
spiked:15/18c

OK run. But did not read desription on 4,looking for bouler,was cliff, and somehow was looking for west facing re-entrant on 12, when it was south facing.

Red - Splits

Wednesday Aug 3, 2005 #

orienteering race 19:53 [3] *** 2.9 km (6:51 / km)
spiked:9/10c shoes: VJ with studs

Prologue at Badger Gulch, did not see any badgers, nor # 9 quickly enoiugh.

orienteering race 52:13 [4] *** 7.5 km (6:58 / km)
spiked:14/14c

Steady run. Managed to stay ahead of some fleet footed juniors by careful route choice and a burst of running to 11.

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

Tuesday Aug 2, 2005 #

trail running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: New Balance Trail

Run with Hill and Jude near Logan UT, elev.7500'

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