Training Log Archive: coachIn the 7 days ending Jul 30, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 28, 2005 #
canoe-O 2:00:00 [1] 3.0 mi (40:00 / mi)
Actually, ocean kayaking from Ganges Harbor, Salt Spring Island, BC
Windy, and more fun than I anticipated. Saw Bald eagles and seals.
Windy, and more fun than I anticipated. Saw Bald eagles and seals.
trail running 37:31 [3] 4.0 mi (9:23 / mi)
shoes: New Balance Trail
15@T along trail above St Mary's Lake, Salt Spring Island, BC
Voted by us as one of best places in NA.
Voted by us as one of best places in NA.
Tuesday Jul 26, 2005 #
trail running 49:16 [4] 9.0 km (5:28 / km) +125m 5:07 / km
shoes: New Balance Trail
Out and back on Strawberry Fields/3 Falls trail at Manning Provincial Park. BC
Sam and I were really pushing it on the way back, which had all the climb.
25:30 out/23:45 return.
Sam and I were really pushing it on the way back, which had all the climb.
25:30 out/23:45 return.
Monday Jul 25, 2005 #
orienteering 50:00 [4] 2.0 mi (25:00 / mi)
shoes: New Balance Trail
Red Bridge BC.
Straight up mountain next to campsite with Sam and Hill. Bascically walking. I have to measure this but we must have climbed at least a 1000 feet. View from top was awesome. Tricky getting down also
Straight up mountain next to campsite with Sam and Hill. Bascically walking. I have to measure this but we must have climbed at least a 1000 feet. View from top was awesome. Tricky getting down also