Training Log Archive: coachIn the 7 days ending May 19, 2004:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday May 19, 2004 #
orienteering 21:00 [4] 3.0 km (7:00 / km)
Park-O
Tuesday May 18, 2004 #
trail running 1:46:00 [3] 10.8 mi (9:49 / mi)
ahr:150
Ran 2 loops of trail in Blue Hills. Did 20 minutes at T pace on first loop, jogged and refueled on second loop/
1st loop-49 2nd loop 57......
1st loop-49 2nd loop 57......
Monday May 17, 2004 #
paved running 45:00 [2] 5.0 mi (9:00 / mi)
morning run.....felt nice not to plow through underbrush!!
Road bike 48:00 [3] 13.0 mi (3:42 / mi)
Evening ride
Sunday May 16, 2004 #
orienteering 2:07:00 [3] 8.7 km (14:36 / km)
spiked:17/19c
Had some errors today. Missed trail jct on way to 1 and ran an extra 500 meters, Missed 2 others.
Saturday May 15, 2004 #
orienteering 1:57:00 [3] 8.7 km (13:27 / km)
No mistakes, but just not as fast through the woods as the others....Ted Good kept running away......
Thursday May 13, 2004 #
paved running 30:00 [2] 3.0 mi (10:00 / mi)
morning run