Training Log Archive: coachIn the 22 days ending Jan 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
nordic skiing (classic) 49:58 3.77 mi (13:15 / mi) +56m 12:40 / mi
ahr:107 max:142 shoes: Trak 1000 waxless
orienteering 1:34:40 **** 5.46 mi (17:20 / mi) +384m 14:14 / mi
ahr:121 max:152 spiked:3/11c shoes: Inov-8 OROC 340
nordic skiing (Classic) 1:00:00 [3] 5.0 mi (12:00 / mi)
weight:149lbs shoes: Atomic RC8 3D waxless
trail running 42:47 4.43 mi (9:39 / mi) +58m 9:17 / mi
ahr:134 max:145 shoes: Icebug Pytho BUgrip