Training Log Archive: coachIn the 21 days ending Feb 1, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:6.0 weight:144lbs
rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:9.0 weight:147lbs
Note
nordic skiing (classic) 49:58 3.77 mi (13:15 / mi) +56m 12:40 / mi
ahr:107 max:142 shoes: Trak 1000 waxless
orienteering 1:34:40 **** 5.46 mi (17:20 / mi) +384m 14:14 / mi
ahr:121 max:152 spiked:3/11c shoes: Inov-8 OROC 340