Training Log Archive: coachIn the 11 days ending Aug 16, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
trail running 1:27:43 5.92 mi (14:49 / mi) +473m 11:52 / mi
ahr:126 max:171 rhr:37 weight:141.5lbs shoes: Columbia Master Fly
Note
slept:7.7
trail running 1:29:33 6.03 mi (14:51 / mi) +478m 11:55 / mi
ahr:139 max:202 shoes: Columbia Master Fly