Training Log Archive: coachIn the 11 days ending Aug 11, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road bike warm up/down 20:31 4.68 mi (4:23 / mi) +56m 4:14 / mi
ahr:93 max:117 slept:8.0 weight:143lbs shoes: Austro-Daimler Vent Noir
Road bike hills 1:06:02 10.62 mi (6:13 / mi) +871m 4:57 / mi
ahr:120 max:147 shoes: Austro-Daimler Vent Noir
paved running warm up/down 16:57 1.36 mi (12:28 / mi) +15m 12:03 / mi
ahr:95 max:120 slept:9.0 weight:145lbs shoes: Altra Instinct 1.5
track running tempo 5:36 0.78 mi (7:11 / mi) +2m 7:07 / mi
ahr:136 max:144 shoes: Altra Instinct 1.5
track running tempo 17:46 2.33 mi (7:37 / mi) +2m 7:36 / mi
ahr:141 max:145 shoes: Altra Instinct 1.5