Training Log Archive: coachIn the 11 days ending Jul 23, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jul 23, 2012 #
trail running 1:10:05 4.58 mi (15:18 / mi) +229m 13:15 / mi
ahr:95 max:123 shoes: Asics 1150
Excellent dog and owner encounter.
As I have said previously, I think dogs and children are much better behaved in the European countries I have recently visited, for example;
As Jude and I were coming back off the mountain and nearing houses, we came upon a young woman, her 5 year old, and their dog, a medium size hound looking fellow.
He was sniffing along the path ahead of us, not paying us any attention as we approached, but the woman saw us coming and immediately called the dog. He stopped in his tracks and glanced up at her. She then raised her index finger.
The dog promptly sat down. Quite unconcerned as we jogged by.
Impressive by any measure.
Sunday Jul 22, 2012 #
Note
Dropped off in Heidelberg, recommended by Ali Crocker.
Had booked a nice small hotel. Third floor hike up, overlooking rooftops, with "french bed" in small but nice room.
Rode tram into town, lunch at train station, then off to the castle, and an interesting tour during which I learned that I don't know squat about European history.
I now know that they fought constantly and the royals intermarried a lot.
Saturday Jul 21, 2012 #
paved running 42:18 3.68 mi (11:30 / mi) +172m 10:02 / mi
ahr:114 max:139 shoes: Asics 1150
Would have liked to take a dip in the lake, but maybe next time.
Friday Jul 20, 2012 #
orienteering race 1:09:00 [4] *** 6.7 km (10:18 / km)
15c shoes: Icebug Celeritas
Just a crummy way to end the trip.
Thursday Jul 19, 2012 #
Note
(rest day)
Wednesday Jul 18, 2012 #
orienteering race 2:58:00 [3] ***** 6.2 km (28:43 / km) +250m 23:54 / km
18c shoes: Icebug Celeritas
Today Icould not find the controls when I was within 20 meters, I ran several legs multiple times.
The terrain made yesterday's look like a race track, I even got to experience the "leg goes into crevice up to your crotch, without touching bottom" .
People were wandering everywhere,with gangs of H60's hanging together and discussing their location.
Pretty much the worse terrain I have ever encountered .
Tuesday Jul 17, 2012 #
trail running warm up/down 10:00 [2] 0.9 km (11:07 / km)
shoes: VJHiTop
Stuuningly beautiful day,cloudless, warm, slight breeze.
orienteering race 35:02 [3] *** 3.2 km (10:57 / km) +95m 9:32 / km
14c shoes: VJHiTop
The map looked like WY, but the white woods were rocky with ankle breaking fissures in the rock.
A good course to walk.
6th today, but 9 minutes back of 1st!.
Monday Jul 16, 2012 #
orienteering race 1:04:59 [3] ***** 5.2 km (12:30 / km) +235m 10:12 / km
22c shoes: Icebug Celeritas
Welcome to France....Oh, right,the french part of SUI,
Despite one large and two small errors, I was eighth.
trail running warm up/down 15:00 [2] 1.2 mi (12:30 / mi)
shoes: Icebug Celeritas
Sunday Jul 15, 2012 #
orienteering race (Sprint) 18:02 [4] *** 2.5 km (7:13 / km) +25m 6:52 / km
22c shoes: Icebug Celeritas
paved running warm up/down 10:00 [1] 2.2 km (4:33 / km)
shoes: Icebug Celeritas
paved running warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Icebug Celeritas
Saturday Jul 14, 2012 #
paved running 24:42 1.94 mi (12:43 / mi) +16m 12:24 / mi
ahr:97 max:107 shoes: Asics 1150
Friday Jul 13, 2012 #
orienteering 1:41:06 7.72 mi (13:06 / mi) +414m 11:14 / mi
ahr:142 max:160 10c shoes: Icebug Celeritas
This is one of the most beautiful spots I have been in the world, and is Infact a Unesco World Heritage site.