Training Log Archive: coachIn the 10 days ending Apr 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:10:13 **** 4.79 mi (14:40 / mi) +90m 13:51 / mi
ahr:125 max:156 17c shoes: Inov-8 X-Talon
trail running warm up/down 8:13 0.86 mi (9:35 / mi) +16m 9:03 / mi
ahr:132 max:157 shoes: Inov-8 X-Talon
orienteering race 1:00:43 3.51 mi (17:18 / mi) +136m 15:26 / mi
ahr:124 max:146 14c shoes: Inov-8 X-Talon
orienteering race 53:40 ***** 4.01 mi (13:23 / mi) +32m 13:04 / mi
ahr:128 max:149 14c shoes: Inov-8 X-Talon
orienteering race (SpFA) 17:57 1.21 mi (14:48 / mi) +55m 12:59 / mi
ahr:102 max:139 16c shoes: Saucony Kinvara TR
paved running warm up/down 37:26 3.52 mi (10:38 / mi) +127m 9:34 / mi
ahr:111 max:142 shoes: Saucony Kinvara TR
paved running warm up/down 35:59 3.07 mi (11:44 / mi) +157m 10:07 / mi
ahr:105 max:131 shoes: Saucony Kinvara TR
paved running warm up/down 46:28 3.05 mi (15:13 / mi) +129m 13:27 / mi
ahr:96 max:122 shoes: Saucony Kinvara TR