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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  rowing machine1 10:00 1.38(7:15) 2.22(4:30)
  Total1 10:00 1.38(7:15) 2.22(4:30)
averages - sleep:8

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Mo

Monday Nov 18, 2019 #

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:8.0

30situps,15pushups,20/20hamballs,30/20heeldrops

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