Training Log Archive: coach

In the 1 days ending Nov 14, 2019:

activity

time

miles

paved running

59:15

4.0

(14:49)

6.43

(9:12)

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

1:09:15

5.43

(12:45)

8.74

(7:55)

averages - sleep:7.4 rhr:42 weight:145.4lbs

1:09

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:42 slept:7.4 weight:145.4lbs

30situps,20lifts,20/20heeldrops.20stairjumps

2 PM

paved running 59:15 [3] 4.0 mi (14:49 / mi) +73m 14:01 / mi