Training Log Archive: coach

In the 1 days ending Nov 13, 2019:

activity

time

miles

paved running

58:41

4.06

(14:27)

6.54

(8:58)

orienteering

40:00

2.0

(20:00)

3.22

(12:26)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:48:41

7.48

(14:32)

12.04

(9:02)

averages - rhr:44 weight:147lbs

1:48

0:00

orienteering 40:00 [3] *** 2.0 mi (20:00 / mi)
4c

Visiting potential control locations, west map.

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:44 weight:147lbs

20situps,1pushups,

3 PM

paved running 58:41 [3] 4.06 mi (14:27 / mi) +73m 13:41 / mi