Training Log Archive: coach

In the 1 days ending Nov 12, 2019:

activity

time

miles

paved running

41:42

2.75

(15:10)

4.43

(9:25)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

51:42

4.17

(12:24)

6.71

(7:43)

[1-5]

51:00

averages - sleep:8 rhr:44 weight:147lbs

0:51

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:44 slept:8.0 weight:147lbs

30situps,20lifts,40/30hamballs

3 PM

paved running 41:42 2.75 mi (15:10 / mi) +60m 14:12 / mi
ahr:98 max:114