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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 1, 2019:

activity # timemileskm+m
  paved running2 1:26:36 6.59(13:09) 10.61(8:10) 110
  trail running1 1:00:50 5.89(10:20) 9.48(6:25) 145
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total3 2:37:26 13.88(11:20) 22.34(7:03) 255
  [1-5]3 2:36:50
averages - sleep:8.3 rhr:41 weight:145lbs

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Tu

Tuesday Oct 1, 2019 #

rowing machine 10:00 [2] 2.26 km (4:25 / km)
rhr:41 slept:8.3 weight:145lbs

30situps,20pushups,30/30heeldrops
11 AM

paved running long 16:52 intensity: (16 @0) + (1:00 @1) + (56 @2) + (14:40 @3) 1.62 mi (10:25 / mi) +33m 9:48 / mi
ahr:117 max:129 shoes: Altra Solstice

trail running long 1:00:50 intensity: (9 @1) + (8 @2) + (29:03 @3) + (25:59 @4) + (5:31 @5) 5.89 mi (10:20 / mi) +145m 9:36 / mi
ahr:134 max:147 shoes: Altra Solstice

paved running warm up/down 12:15 intensity: (15 @1) + (8 @2) + (11:52 @3) 1.1 mi (11:08 / mi)
ahr:117 max:132 shoes: Altra Solstice

4 PM

paved running 57:29 intensity: (20 @0) + (20:26 @1) + (25:23 @2) + (11:20 @3) 3.87 mi (14:51 / mi) +77m 13:59 / mi
ahr:101 max:113 shoes: Asics

with Judy

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