In the 1 days ending Oct 1, 2019:
rowing machine 10:00 [2] 2.26 km (4:25 / km) rhr:41 slept:8.3 weight:145lbs
paved running long 16:52 intensity: (16 @0) + (1:00 @1) + (56 @2) + (14:40 @3) 1.62 mi (10:25 / mi) +33m 9:48 / mi ahr:117 max:129 shoes: Altra Solstice
trail running long 1:00:50 intensity: (9 @1) + (8 @2) + (29:03 @3) + (25:59 @4) + (5:31 @5) 5.89 mi (10:20 / mi) +145m 9:36 / mi ahr:134 max:147 shoes: Altra Solstice
paved running warm up/down 12:15 intensity: (15 @1) + (8 @2) + (11:52 @3) 1.1 mi (11:08 / mi) ahr:117 max:132 shoes: Altra Solstice
paved running 57:29 intensity: (20 @0) + (20:26 @1) + (25:23 @2) + (11:20 @3) 3.87 mi (14:51 / mi) +77m 13:59 / mi ahr:101 max:113 shoes: Asics
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