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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 4, 2019:

activity # timemileskm+m
  orienteering1 1:09:12 4.24(16:19) 6.82(10:08) 11522c
  Total1 1:09:12 4.24(16:19) 6.82(10:08) 11522c
  [1-5]1 1:08:20

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Sa

Saturday May 4, 2019 #

11 AM

orienteering 1:09:12 intensity: (52 @0) + (1:00 @1) + (1:08 @2) + (1:05:37 @3) + (24 @4) + (11 @5) *** 4.24 mi (16:19 / mi) +115m 15:03 / mi
ahr:121 max:149 22c shoes: Inov-8 X-Talon

Asolid, no real error run, but no running speed, left foot hurtin and stiff
C • all trails! 2

Red - Splits

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