Training Log Archive: coach

In the 1 days ending May 3, 2019:

activity

time

miles

paved running

36:58

2.64

(13:59)

4.26

(8:41)

Exercises

15:00

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:01:58

4.06

6.54

averages - rhr:37 weight:143lbs

1:01

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:37 weight:143lbs

20lifts,40/40heeldrops,2m/1legstand

Exercises (ballista routine) 15:00 [3]

4 PM

paved running 36:58 [3] 2.64 mi (13:59 / mi) +26m 13:34 / mi