Training Log Archive: coach

In the 1 days ending May 2, 2019:

activity

time

miles

paved running

39:51

2.75

(14:29)

4.43

(9:00)

rowing machine

10:00

1.35

(7:23)

2.18

(4:35)

Total

49:51

4.11

(12:08)

6.61

(7:32)

averages - sleep:9 weight:143lbs

0:49

0:00

rowing machine 10:00 [3] 2.18 km (4:35 / km)
slept:9.0 weight:143lbs

20pushups,30situps,60heeldrops,2m/1legstand

4 PM

paved running 39:51 [3] 2.75 mi (14:29 / mi) +51m 13:41 / mi