Training Log Archive: coach

In the 1 days ending Apr 30, 2019:

activity

time

miles

paved running

59:08

4.12

(14:21)

6.63

(8:55)

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

1:09:08

5.56

(12:27)

8.94

(7:44)

[1-5]

1:04:57

averages - sleep:8 rhr:37 weight:141.5lbs

1:09

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:37 slept:8.0 weight:141.5lbs

30situps,30/30hamballs, 20lifts,70heeldrops,2m/1legstand

3 PM

paved running 59:08 4.12 mi (14:21 / mi) +21m 14:08 / mi
ahr:87 max:101 shoes: Asics 1000-5

with Judy