Training Log Archive: coach

In the 1 days ending Apr 11, 2019:

activity

time

miles

paved running

37:47

2.74

(13:49)

4.4

(8:35)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

47:47

4.17

(11:28)

6.7

(7:08)

averages - sleep:7 rhr:41 weight:139lbs

0:47

0:00

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:41 slept:7.0 weight:139lbs

30situps,30/30hamballs/20lifts,70heeldrops

5 PM

paved running 37:47 [3] 2.74 mi (13:49 / mi) +14m 13:36 / mi