Training Log Archive: coach

In the 1 days ending Apr 10, 2019:

activity

time

miles

paved running

52:43

4.61

(11:26)

7.42

(7:07)

rowing machine

10:00

2.27

(4:24)

3.65

(2:44)

Total

1:02:43

6.88

(9:07)

11.07

(5:40)

[1-5]

1:02:24

averages - sleep:9 rhr:41 weight:140.5lbs

1:02

0:00

rowing machine 10:00 [3] 2.27 mi (4:24 / mi)
rhr:41 slept:9.0 weight:140.5lbs

30abs,24pushups,30/30heeldrops

3 PM

paved running 52:43 4.61 mi (11:26 / mi) +83m 10:50 / mi
ahr:109 max:146