Training Log Archive: coachIn the 1 days ending Apr 9, 2019:
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paved running 24:39 2.24 mi (11:00 / mi) +64m 10:06 / mi
ahr:123 max:182 shoes: Asics 1000-5
trail running 1:21:07 7.02 mi (11:33 / mi) +152m 10:49 / mi
ahr:118 max:131 shoes: Asics 1000-5