Training Log Archive: coach

In the 1 days ending Sep 5, 2015:

activity

time

miles

paved running

1:32:00

8.31

(11:05)

13.37

(6:53)

260

orienteering

1:28:57

4.25

(20:55)

6.84

(13:00)

52c

Total

3:00:57

12.56

(14:25)

20.21

(8:57)

264

52c

[1-5]

2:56:33

3:00

0:00

Event: NEOC: Belmont Wanderings - Bike and Foot Event

Event: 2015 Corn Maze Champs

10 AM

paved running race (Street-O) 1:32:00 8.31 mi (11:05 / mi) +260m 10:06 / mi
ahr:120 max:152

4 PM

orienteering 31:43 1.75 mi (18:08 / mi) +2m 18:04 / mi
ahr:101 max:131 20c shoes: Saucony Kinvara TR

5 PM

orienteering race 7:26 [2] ***** 1.0 km (7:26 / km)
6c shoes: Saucony Kinvara TR

8 PM

orienteering 49:48 [2] 1.88 mi (26:29 / mi) +2m 26:24 / mi
26c shoes: Saucony Kinvara TR