Training Log Archive: coach

In the 1 days ending Sep 3, 2015:

activity

time

miles

paved running

41:21

3.47

(11:54)

5.59

(7:24)

trail running

21:36

1.85

(11:41)

2.98

(7:15)

109

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

1:12:57

6.69

(10:54)

10.77

(6:46)

185

[1-5]

1:00:47

averages - sleep:7.3 rhr:36 weight:140lbs

1:12

0:00

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:36 slept:7.3 weight:140lbs

25situps,40heeldrops,1m/quadstretch

Note

5 PM

paved running 23:04 1.89 mi (12:13 / mi) +47m 11:20 / mi
ahr:99 max:125

trail running hills 21:36 1.85 mi (11:41 / mi) +109m 9:52 / mi
ahr:128 max:151

10times DCD hill

paved running 18:17 [1] 1.59 mi (11:32 / mi) +29m 10:55 / mi
ahr:112 max:128