In the 1 days ending Sep 2, 2015:
rowing machine 10:00 [3] 2.2 km (4:33 / km) rhr:39 slept:8.0 weight:140lbs
paved running 33:54 intensity: (37 @0) + (3:30 @1) + (24:02 @2) + (5:45 @3) 2.94 mi (11:32 / mi) +41m 11:04 / mi ahr:105 max:118 shoes: Altra Instinct 1.5
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