Training Log Archive: coachIn the 1 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Note
World Rowing Champs started today in France.
If you want to follow Hillary and the LW4x boat...
http://www.row2k.com/results/
To read about them and give your support:
https://riversideboatclub.com/donate/support-our-a...
If you want to follow Hillary and the LW4x boat...
http://www.row2k.com/results/
To read about them and give your support:
https://riversideboatclub.com/donate/support-our-a...
8 AM
trail running long 1:45:39 9.71 mi (10:53 / mi) +158m 10:21 / mi
ahr:122 max:150 slept:9.5 shoes: Columbia Master Fly
Met up with the TARC gang, only 3 in the group. Very inclusive despite the fact I have not seen them in many months, and have no knowledge of the upcoming races they attend..
The last 50 minutes on my own as the calf was feeling OK, not without some "hey I'm here", so I continued to test it, hoping to get to at least 8 miles.
The rough trails make it feel better, so that's a good sign, I should probably run roads less.
The last 50 minutes on my own as the calf was feeling OK, not without some "hey I'm here", so I continued to test it, hoping to get to at least 8 miles.
The rough trails make it feel better, so that's a good sign, I should probably run roads less.