Training Log Archive: coach

In the 1 days ending Mar 20, 2015:

activity

time

miles

paved running

1:30:13

9.47

(9:31)

15.24

(5:55)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:40:13

10.9

(9:12)

17.54

(5:43)

averages - sleep:8 rhr:38 weight:144lbs

1:40

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:38 slept:8.0 weight:144lbs

(141.5)
30abs,40heeldrops,1m/quad stretch

1 PM

paved running long 1:30:13 9.47 mi (9:31 / mi) +63m 9:20 / mi
ahr:126 max:170 shoes: Asics 1150

Legs not quite up to this, but got to get out there.