Training Log Archive: coach

In the 1 days ending Mar 19, 2015:

activity

time

miles

paved running

41:55

4.54

(9:14)

7.3

(5:44)

rowing machine

10:00

1.47

(6:49)

2.36

(4:14)

Total

51:55

6.0

(8:39)

9.66

(5:22)

averages - sleep:8

0:51

0:00

rowing machine 10:00 [3] 2.36 km (4:14 / km)
slept:8.0

5 PM

paved running 41:55 [3] 4.54 mi (9:14 / mi) +71m 8:49 / mi
shoes: Altra Instinct 1.5

Get in a run before the BOD meeting.