Training Log Archive: coach

In the 1 days ending Mar 17, 2015:

activity

time

miles

paved running

28:56

2.98

(9:42)

4.8

(6:02)

rowing machine

13:44

1.86

(7:22)

3.0

(4:35)

Total

42:40

4.85

(8:48)

7.8

(5:28)

averages - sleep:8.5 rhr:36 weight:144lbs

0:42

0:00

rowing machine 13:44 [3] 3.0 km (4:35 / km)
rhr:36 slept:8.5 weight:144lbs

(142)
30abs,45heeldrops,

6 PM

paved running 28:56 2.98 mi (9:42 / mi) +68m 9:03 / mi
ahr:116 max:161 shoes: Altra Instinct 1.5

Short outing while my first ever attempt at beer bread baked.