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Training Log Archive: coach

In the 1 days ending Jun 24, 2012:

activity # timemileskm+m
  paved running1 1:57:01 9.6(12:11) 15.45(7:34) 247
  Total1 1:57:01 9.6(12:11) 15.45(7:34) 247

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Su

Sunday Jun 24, 2012 #

Event: NEOC: New England Canoe-O Championships
 
9 AM

paved running long 1:57:01 intensity: (1:04:43 @1) + (46:45 @2) + (2:24 @3) + (3:00 @4) + (9 @5) 9.6 mi (12:11 / mi) +247m 11:17 / mi
ahr:109 max:169 shoes: Asics 1140

First hour with Jude and Hill, then onto Wilson Mt with Hill.

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