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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jun 21, 2012:

activity # timemileskm+m
  paved running1 51:00 4.0(12:45) 6.44(7:55)
  Total1 51:00 4.0(12:45) 6.44(7:55)

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Th

Thursday Jun 21, 2012 #

8 AM

paved running 51:00 [1] 4.0 mi (12:45 / mi)
shoes: Asics 1140

Morning run with Jude.

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