Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jun 20, 2012:

activity

time

miles

Road bike

1:59:20

32.19

(3:42)

51.8

(2:18)

288

rowing machine

10:00

1.33

(7:31)

2.14

(4:40)

Total

2:09:20

33.52

(3:52)

53.94

(2:24)

288

averages - sleep:8 rhr:37 weight:145lbs

2:09

0:00

» now

Wednesday Jun 20, 2012 #

7 AM

rowing machine (35abs,bplank,15/50toes) 10:00 [1] 2.14 km (4:40 / km)
rhr:37 slept:8.0 weight:145lbs

10 AM

Road bike long 1:59:20 32.19 mi (3:42 / mi) +288m 3:36 / mi
ahr:121 max:143 shoes: Austro-Daimler Vent Noir

Temp at start-81F. Finish -87F.
Stopped at Farm Pond, where we used to bicycle to with Sam and Hill.
Refilled water bottle and had 2 figbars.
Good all the way home.

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