In the 1 days ending Jun 3, 2012:
trail running 6:58 intensity: (4:43 @1) + (1:46 @2) + (29 @3) 0.59 mi (11:51 / mi) +4m 11:36 / mi ahr:108 max:139 shoes: Inov8 OROC 350
orienteering race 57:05 intensity: (2:18 @2) + (47:02 @3) + (7:45 @4) *** 4.85 mi (11:46 / mi) +201m 10:26 / mi ahr:142 max:154 18c shoes: Inov8 OROC 350
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