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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jun 2, 2012:

activity # timemileskm+m
  paved running1 35:50 2.76(12:58) 4.45(8:03) 61
  Total1 35:50 2.76(12:58) 4.45(8:03) 61
  [1-5]1 23:24

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Sa

Saturday Jun 2, 2012 #

Event: WCOC Hoyt Scout Reservation
 
12 PM

paved running 35:50 intensity: (12:26 @0) + (18:44 @1) + (2:23 @2) + (2:17 @3) 2.76 mi (12:58 / mi) +61m 12:08 / mi
ahr:98 max:145 shoes: Asics 1140

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