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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jun 1, 2012:

activity # timemileskm+m
  paved running1 51:34 4.08(12:38) 6.57(7:51) 71
  rowing machine1 5:23
  Total1 56:57 4.08(13:58) 6.57(8:40) 71
  [1-5]1 46:20
averages - sleep:8 weight:144lbs

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Fr

Friday Jun 1, 2012 #

6 AM

rowing machine 5:23 intensity: (4:50 @0) + (33 @1) 0.0 mi
ahr:85 max:93 slept:8.0 weight:144lbs

C • rowing 2

paved running 51:34 intensity: (5:47 @0) + (43:35 @1) + (2:12 @2) 4.08 mi (12:38 / mi) +71m 11:59 / mi
ahr:98 max:114 shoes: Asics 1140

With Jude.

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