Training Log Archive: coach

In the 1 days ending May 30, 2012:

activity

time

miles

Road bike

47:54

12.24

(3:55)

19.7

(2:26)

paved running

36:01

3.46

(10:25)

5.57

(6:28)

Total

1:23:55

15.7

(5:21)

25.26

(3:19)

128

[1-5]

36:01

averages - sleep:6.5 weight:145lbs

1:23

0:00

6 AM

paved running 36:01 3.46 mi (10:25 / mi) +36m 10:05 / mi
ahr:107 max:123 slept:6.5 weight:145lbs shoes: Asics 1140

With Jude and then on myown.

2 PM

Road bike 47:54 [0] 12.24 mi (3:55 / mi) +92m 3:49 / mi
shoes: Ross Signature 290S

Over to the Newton garden.