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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 29, 2012:

activity # timemileskm+m
  Road bike1 53:09 11.22(4:44) 18.05(2:57) 79
  paved running1 36:40 2.8(13:06) 4.51(8:08) 36
  rowing machine1 10:00
  Total3 1:39:49 14.02 22.56 115
  [1-5]3 1:00:31
averages - sleep:6 weight:147lbs

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Tu

Tuesday May 29, 2012 #

6 AM

paved running 36:40 intensity: (15:36 @0) + (12:36 @1) + (1:27 @2) + (1:08 @3) + (5:53 @4) 2.8 mi (13:06 / mi) +36m 12:36 / mi
ahr:104 max:162 shoes: Asics 1140

Morning run with Jude.
Boo, pavement.
C • Visa 4
7 AM

rowing machine 10:00 [1]
slept:6.0 weight:147lbs

Keep waking up at 1am and 4am EDST.
C • So do I 3
1 PM

Road bike 53:09 intensity: (23:42 @0) + (23:19 @1) + (6:08 @2) 11.22 mi (4:44 / mi) +79m 4:38 / mi
ahr:89 max:117 shoes: Ross Signature 290S

To Trader Joe's.

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