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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 24, 2010:

activity # timemileskm+m
  orienteering1 52:30 2.92(17:59) 4.7(11:10)10 /11c90%
  Total1 52:30 2.92(17:59) 4.7(11:10)10 /11c90%
averages - rhr:42

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Su

Sunday Oct 24, 2010 #

9 AM

orienteering race 52:30 [3] *** 4.7 km (11:10 / km)
spiked:10/11c rhr:42 shoes: VJ Falcon


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