Training Log Archive: coach

In the 1 days ending Oct 24, 2009:

activity

time

miles

orienteering

59:30

3.23

(18:25)

5.2

(11:27)

11 /

13c

84%

trail running

6:00

0.5

(12:00)

0.81

(7:27)

Total

1:05:30

3.73

(17:33)

6.0

(10:54)

11 /

13c

84%

1:05

0:00

trail running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: VJ Twister spike

Around the parking lot a few times.

orienteering race 59:30 [3] ***** 5.2 km (11:27 / km)
spiked:11/13c shoes: VJ Twister spike

Green course