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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 23, 2009:

activity # timemileskm+m
  orienteering1 59:00 3.11(18:59) 5.0(11:48)
  Total1 59:00 3.11(18:59) 5.0(11:48)

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Fr

Friday Oct 23, 2009 #

Event: US Individual Champs 2009
 

Note

At the fine house which Rick Armstrong rented we had a great time.
chatting,
IMG_0523

and getting the competitive juice warmed up.
IMG_0522

orienteering 59:00 [3] 5.0 km (11:48 / km)
shoes: VJ Twister spike

Training at . A bit rainy at the start but had stopped by the finish, but it picked up around 3:15pm.
Practiced being consistent and constantly reading the map.

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