Training Log Archive: coach

In the 1 days ending Oct 21, 2009:

activity

time

miles

paved running

1:07:00

6.5

(10:18)

10.46

(6:24)

trail running

32:00

3.5

(9:09)

5.63

(5:41)

rowing machine

12:00

Total

1:51:00

10.0

16.09

1:51

0:00

rowing machine 12:00 [3]

paved running 37:00 [1] 3.0 mi (12:20 / mi)
shoes: Asics 2110

Morning run with Jude.

paved running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics 2110

Getting going and back down Westfield St and Lowder.

trail running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Asics 2110

Wilson Mt and Woods trails.