Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  orienteering1 2:52:00 8.7(19:46) 14.0(12:17)16 /17c94%
  Total1 2:52:00 8.7(19:46) 14.0(12:17)16 /17c94%

«»
2:52
0:00
» now
Su

Sunday Sep 20, 2009 #

orienteering race 2:52:00 [3] *** 14.0 km (12:17 / km)
spiked:16/17c shoes: VJ Falcon

Ultra Long Red at Rattlesnake, ROC land.
A good run. I think this is about the best I can do on Red these days.

UltraLong: Red X - Splits

« Earlier | Later »