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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  paved running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 20:00 2.0(10:00) 3.22(6:13)
averages - sleep:7.5 weight:145lbs

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Wednesday Sep 16, 2009 #

paved running 20:00 [2] 2.0 mi (10:00 / mi)
slept:7.5 weight:145lbs shoes: Asics 2110

Morning run with Jude.

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