Training Log Archive: coach

In the 1 days ending May 8, 2009:

activity

time

miles

orienteering

29:38

2.02

(14:40)

3.25

(9:07)

20c

rowing machine

12:54

1.86

(6:55)

3.0

(4:18)

paved running

4:00

0.5

(8:00)

0.81

(4:58)

Total

46:32

4.38

(10:37)

7.05

(6:36)

20c

averages - sleep:8 weight:145lbs

0:46

0:00

orienteering 29:38 [3] *** 3.25 km (9:07 / km)
20c slept:8.0 weight:145lbs shoes: Vintage VJ

Run with Sam at Hammond Pond. 2002 CSU Park-O

rowing machine 12:54 [3] 3.0 km (4:18 / km)
weight:145lbs

paved running warm up/down 4:00 [1] 0.5 mi (8:00 / mi)
shoes: Vintage VJ