Training Log Archive: coach

In the 1 days ending May 5, 2009:

activity

time

miles

orienteering

50:00

3.73

(13:25)

6.0

(8:20)

32c

rowing machine

20:00

2.87

(6:58)

4.62

(4:20)

trail running

2:00

0.19

(10:44)

0.3

(6:40)

Total

1:12:00

6.79

(10:37)

10.92

(6:36)

32c

averages - sleep:7

1:12

0:00

rowing machine 20:00 [3] 4.62 km (4:20 / km)
slept:7.0

orienteering 50:00 [4] *** 6.0 km (8:20 / km)
32c shoes: Vintage VJ

Peters Hill sprint by CSU.
Course forward for time, then backwards for the heck of it.

trail running hills 2:00 [4] 0.3 km (6:40 / km) +42m 3:55 / km

Then a run up Peters Hill with Sam and Ross.