Training Log Archive: coach

In the 1 days ending Apr 23, 2009:

activity

time

miles

orienteering

35:00

1.86

(18:47)

3.0

(11:40)

trail running

15:00

2.0

(7:30)

3.22

(4:40)

Total

50:00

3.86

(12:56)

6.22

(8:02)

0:50

0:00

trail running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)
(sick) shoes: Vintage VJ

Too much training and lack of sleep= sick

orienteering 35:00 [2] 3.0 km (11:40 / km)
shoes: Vintage VJ

South end of BHE. But map was pretty bad, so not such great training.